When I find myself having a moment of question, I put some of my favorite music on and dance!
We all deal with times of emotional struggle and at times we have a hard time talking ourselves out of our moods, but instead of going over and over in your mind on how to change your mood, just start dancing!
Movement helps the mind and body to escape stress.
Good Vibes increase when you escape into Dance – something about letting everything go!
Good Vibes Only!