It is so important in life to know when to calm down.  Experiencing stress is not the only reason to calm down; it is important even if you are having a great day to take time to calm your mind and have moments of silence.

Distractions happen daily; whether it is in the news, with a person, your work, family, or heaven forbid traffic!  Getting into the habit of “calming down” will become routine in your life; eventually you won’t even realize you are doing it.  Such an important exercise to do daily.

Daily “calming down” sessions will not only help build a peaceful life, it will also help you to have a peaceful persona.

Good Vibes are based on knowing to calm down and focus on positivity, by calming down you will not allow negative energy enter your World.

There are great meditative lessons one can take in remaining calm, but it all centers around knowing how to breathe and knowing when to take a moment to yourself.

Today, Good Vibes Only is harnessing the act of Calming Down and would love to encourage you all to set aside some time in your day to calm your mind.

Love and Peace!

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